San Diego Junior Gulls

Ventura Mariners

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Goal Line Fitness

01/01/2020 9:37 AM -

Off Ice Training

 
CONTACT PADDY O'DONNELL  paddyo12@pacbell.net
 
PROGRAM FOCUS
 
HOCKEY PERFORMANCE
 
Improving Maximum Strength
 
Flexibility, Stability & Mobility
 
Minimizing Risk of Injury
 
 
 
FUNCTIONAL CORE TRAINING
 
Power and Explosiveness
 
Speed, Agility & Change of Direction
 
Movement Dynamics


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